"Once you take a class, you will become a crazy hoop lady like I have become. Doesn't matter your age, it is your determination to have fun and move that keeps you going. I am unable to make it through a day without hooping. Mandy is very patient with hoopers who can't seem to follow directions (I would know) she just makes you feel good about yourself for even trying. Truly a confidence builder."

Judy T.

INTRO TO HOOP DANCE

I supply the hoops but your welcome to bring your own if you have one. For the first part of the class I talk about the history of hooping, my history with hooping, mental and physical health benefits, best clothing choices for success, and the importance of choosing the right hoop for you. The second part of the class is learning basic hooping skills such as waist hooping, hand hooping and passing (time pending). I also like to do a mini flow session so everyone can see what hoop dance looks like with practice.

6 WEEK SESSIONS

Tricks and Transitions to Enhance Flow

ONE-ON-ONE LESSONS

Personalized Attention

Contact me today to see how you can benefit from my wide range of services.

WHAT I OFFER

"I had so much fun participating in the hoop dance classes. Thanks for being so patient with this old lady! Looking forward to building on the moves we learned."

Donna R.